There are several people who spend the majority of their working day standing or walking. There may be several consequences that can occur when this happens, including the feet becoming generally sore, in addition to swelling and discomfort. Research has shown if gentle stretching exercises are frequently performed, the feet and overall health of the body may become positively affected. This may include the simple technique of rolling a tennis ball underneath your foot, which may aid in lengthening the foot muscles. Additionally, it may be beneficial to elevate your feet while taking breaks at work, and this may be helpful in promoting good circulation. Many people enjoy soaking their feet after a long work day in hot water with Epsom salts, which may aid in diminishing muscle tension. Foot massages may also be beneficial in providing the desired comfort the feet may need after working. It is suggested to consult with a podiatrist to learn about additional methods, which may help your feet to feel better after working.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from San Antonio New Step. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Do you suffer from heel pain when you get up in the morning?
Many people who enjoy walking barefoot or wearing flip-flops during the summer months may be surprised to learn that there may be consequences that can follow as a result of this. The skin may become dry, calluses may possibly form, and fissures in the skin of the heels, known as cracked heels, may develop. If the cracks in the skin should bleed, severe pain, discomfort, and infection may accompany this condition. There may be remedies that can be practiced to prevent and relieve extremely dry skin, and these may include washing and drying the feet thoroughly followed by utilizing a good moisturizer. At this point, it is suggested to wear socks while sleeping for the night, and this may aid in healing painful fissures. If you would like additional information about how to treat cracked heels, it is advised to consult with a podiatrist who can discuss the best options for you.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from San Antonio New Step. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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If you suffer from plantar hyperhidrosis, you are among one to three percent of the population that is affected by this condition. This is an ailment in which the feet produce an excessive amount of sweat and may make the patient feel uncomfortable and embarrassed. It may cause limitations in performing daily activities and may lead to the development of bacterial and fungal infections. People who are afflicted with this condition may find relief in wearing cotton socks, which may aid in absorbing the excess sweat. Some people may benefit by using powder in their socks, in addition to wearing inner soles, which may help in protecting the shoes. If you think you may have plantar hyperhidrosis, it is suggested to speak with a podiatrist, so the proper treatment techniques can be discussed and started.
If you are suffering from hyperhidrosis contact one of our podiatrists of San Antonio New Step. Our doctors can provide the care you need to attend to all of your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions please feel free to contact one of our offices located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
There are numerous bones in the foot, which aid in maintaining balance in the body. If one of these bones should endure a fracture, the result may be difficulty in walking and this may hinder performing daily activities. Patients will often know if their toe is broken, and this may be preceded by dropping a heavy object on it or stubbing the toe extremely hard. There may be several symptoms that can be experienced, including intense pain and discomfort, swelling, and obvious bruising that may be dark purple in color. Having an X-ray performed is typically an effective method to determine if a broken toe has occurred, and this is generally followed by beginning treatment. It’s important to rest the toe, or possibly taping it to the toe next to it for support. If you feel you have broken your toe, please consult with a podiatrist to learn about additional treatment options, which may include surgery if your toe is severely broken.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from San Antonio New Step. Our doctors will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact one of our offices located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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